THE BEST SIDE OF KETO DIET SUPPRESSES APPETITE

There truly isn't any right or wrong way to start out a ketogenic diet. You could ease into it, reducing carbohydrates from the diet slowly and gradually or dive in headfirst and cut them out totally.The British Journal of Nutrition 2016: Consequences of small carbohydrate diets v. reduced Excess fat diets on body weight and cardiovascular risk thi